Menu 1 — Miro Colcha Therapy

Crisis Support

Crisis Connections

www.crisisconnections.org
Crisis Line: (866) 427 - 4747
Warm Line: (877) 500-WARM
24/7
Suicide and Crisis Hotline

www.988lifeline.org
988
or text 988 to 988
24/7
Teen Link

www.teenlink.org
1-866-833-6564
Call: 6-10 pm / Text: 6-9:30 pm
Trevor Project

www.thetrevorproject.org
1-866-488-7386
or text START to 678-678
24/7
LGBTQ+ Focused
Trans Lifeline

www.translifeline.org
1-877-565-8860
Trans Focused
Crisis Text Line

www.crisistextline.org
Text HOME to 741-741 (English)
Envía AYUDA al 741-741 (Español)
Text STEVE for support specific to Young BIPOC
24/7

Coping Skills

Grounding Techniques

5-4-3-2-1
Categories
Body Awareness
Mental Exercises
Click Here - Therapist Aid Worksheets
Breathing Exercises

Click Here - 8 Breathing Exercises You Can Try Right Now
Distress Tolerance Skills (DBT)

Self Soothe
TIPP
ACCEPTS
Pros & Cons
Radical Acceptance
Click Here For More Skills - DBT Self Help
Calm Harm

App for coping with self-harm urges and distressing emotions.
Download Here